In just fifteen minutes a day, learn simple Kundalini Yoga meditations and breathwork practices to help you shift out of overwhelm, gain clarity, and live from a more expansive, peaceful consciousness.

Who this is for

This is for anyone who feels stressed, constricted, emotionally overwhelmed, or disconnected from their inner wisdom at times — and who wants practical, spiritual tools to return to steadiness, insight, and vitality.

- Live online sessions, Monday to Saturday

- 15 minutes per session

- 4 minutes of teaching + 11 minutes of meditation

- Drop-in friendly; attend as often as you can

- $15 CAD / £8 UK per session

Weekly Journey

What you’ll learn

Creating Inner Space | Grounding, breath awareness, and simple practices to soften constricted states and make room for peace. |

Shifting Your Frequency | Kundalini breathwork and meditation to move out of heavy or painful states and raise your awareness. |

Clarity & Insight Meditations to access a wiser perspective, receive insight, and see your life with more openness.

Resilience & Vitality | Practices to strengthen your energy, support your nervous system, and meet difficulty with more capacity.

Connection & Expansion Earth connection, subtle-body awareness, and meditation for a more oceanic, connected consciousness.

Living From a Higher Perspective Integrating the practices into daily life so peace, presence, and expansive awareness become more familiar.

What you’ll take away

- A personal library of short meditations and breathwork tools

- Ways to shift your state in as little as three minutes

- A regular practice that supports clarity, resilience, and inner peace

- A deeper sense of connection to your body, the earth, and greater consciousness

- More spaciousness in how you respond to life, others, and yourself

About Your Guide

Your guide is a Kundalini Yoga teacher and yogic healer with over 25 years of experience in yoga and meditation. Maya;s approach is also informed by somatic Hatha Yoga, Buddhist meditation, mindfulness, grounding, and nature-based earth wisdom as well as the path of love from sufism.

Join 15 Minutes a Day

Fifteen minutes. Six days a week. A more spacious way to live.

Register with the contact form on this site or email littlepeacefulrock@gmail.com